Baked Crusted Fish

 

Are you looking for a quick meal after work? This fish is super simple with all ingredients you most likely have hanging around in your pantry. I used the word fish because please use whichever your favorite is; Haddock, Tilapia, or even Salmon. This is 30-minute meal from prepping to baking. Something light to make after a long day.

Serves 5

Calories Per Serving: 189 

Ingredients:

5 Tilapia (or your favorite fish)

2 Tablespoons Brown Sugar

1 Teaspoon Paprika

1 Teaspoon Garlic Powder

1/2 Teaspoon Pepper & Salt Each

1/2 Cup Panko Bread Crumbs

1/2 Cup Fresh Parsley Leaves

2 Tablespoons Butter (melted)

1-2 Tablespoon Dijon Mustard

Directions:

Preheat oven to *425

Place fish (fresh and or thawed) in 9x13 baking dish. Spread your 1 to 2 Tablespoons of Dijon Mustard on the fish in a thin layer. 

For the seasoning mix: Mix your brown sugar, paprika, garlic powder, salt & pepper in a small bowl and spread on top of your fish. 

For the breaded topping: Mix together your Panko crumbs, chopped parsley, and butter (salt and pepper optional) and place on top of the seasoned fish. 

Bake for 15-20 mins until fish is cooked through and enjoy with a squeeze of lemon and a side of salad and or potatoes!

Recipe Adapted From https://www.asiliglam.com/