Saturday, March 9, 2013

Honey Cinnamon Bananas

Want a simple easy very simple dessert?  Do you like bananas?  You have to try this!  My kids also love it.  We ate it alone but it also taste amazing over vanilla yogurt or ice cream 

Coconut Oil Cook­ing Spray
1/4 tea­spoon Cin­na­mon
1 organic banana
1 table­spoon organic honey

1/2 teaspoon water
Cut the banana into 1/8in width. 
Mix together honey and 1/2 tablespoon water in a bowl and set aside.
Place a frying pan on the stove top under medium heat and spray gen­er­ously with the coconut oil spray.
Add the banana’s and once browned (about 1–2 minutes) flip over.
Once you flip the pieces of banana over, turn off the stove and add the honey/water mixture all over the top and watch it bubble.
Sprinkle cinnamon 

Enjoy and keep on cookin!


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