Wednesday, July 23, 2014

Tilapia with Lemon Vinaigrette

I bring you a new favorite of mine and it is even breath taking to look at.  I slight crunch of the fish with a beautiful lemon vinaigrette over a spinach a red cabbage salad.  Perfect for a light lunch or dinner that I know anyone would enjoy.

6 Tilapia Fillets 
1 Cup Flour
1 Tablespoon Parsley
1 Tablespoon Oil

Mix the flour and parsley together on a plate.  Salt and Pepper the fish and lightly coat the flour mixture onto fish.  Make sure oil is hot and cook fish over medium heat for 3 minutes each side or until fully cooked.

Lemon Vinaigrette 
1 Lemon Peel *grated*
2 Lemons Juiced
2 Garlic Cloves *minced*
1 Teaspoon Pepper
1 Teaspoon Salt
2 Tablespoons Parsley
2 Tablespoons Honey
1/3 Cup Extra Virgin Olive Oil

Mix first 7 ingredients into a blender.  When Mixed, slowly add in oil while blender is still going.

Place fish on top of spinach and red cabbage (or your choice of anything) and place a slight stream onf vinaigrette on top.

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