Tuesday, June 11, 2013

Egg whites in a mug

Another week of Food in a mug June and today it Egg Whites.  Now usually when school is in session the morning are the worst.  Wake up get the kids ready, get the baby, feed them, feed the dogs let them outside and start cleaning.  In the end I have no me time so I never get to eat anything healthy.  I have seen people make eggs in a mug but why not egg whites!

1/2 cup of egg whites
1 slice of tomatoes diced
2 sliced mushrooms diced
1/4 teaspoon diced garlic
pinch of shredded cheddar cheese

Put into mug,mix and put in microwave for 1 min and 30 secs after that until it is no longer runny.

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