A How to...

I thought since i have been Puree veges and putting them into about all my meals that i would tell you how to do it. It is a simple way for kids to get their veges with out them knowing.....Especially when you have a super picky eater like my 2 year old

Instructions

things you'll need:

• Vegetables
• Food processor or blender
• Cutting board
• Sharp knife
• Water

1. • 1
     Prepare the vegetables by cleaning them and peeling them if need be.
   • 2
     Chop the vegetables into fine pieces. Make them as fine as you possibly can.
   • 3
     Place the prepared and chopped vegetables into a vegetable steamer and cover them with water. Be sure that they are completely covered with the water. Add approximately 1/2 cup of water for every 2 cups of vegetables.
   • 4
     Steam the vegetables.
   • 5
     Put the steamed vegetables and about 1/3 of the water from the pot into a food processor or blender.
   • 6
     Hit puree or blend until they are soft and there are no chunks left in the mixture.
   • 7
     Transfer the mixture to a bowl and feed to your child when cooled.