Saturday, April 30, 2011

A How to...

I thought since i have been Puree veges and putting them into about all my meals that i would tell you how to do it. It is a simple way for kids to get their veges with out them knowing.....Especially when you have a super picky eater like my 2 year old


things you'll need:

  • Vegetables
  • Food processor or blender
  • Cutting board
  • Sharp knife
  • Water
    • 1
      Prepare the vegetables by cleaning them and peeling them if need be.
    • 2
      Chop the vegetables into fine pieces. Make them as fine as you possibly can.
    • 3
      Place the prepared and chopped vegetables into a vegetable steamer and cover them with water. Be sure that they are completely covered with the water. Add approximately 1/2 cup of water for every 2 cups of vegetables.
    • 4
      Steam the vegetables.
    • 5
      Put the steamed vegetables and about 1/3 of the water from the pot into a food processor or blender.
    • 6
      Hit puree or blend until they are soft and there are no chunks left in the mixture.
    • 7
      Transfer the mixture to a bowl and feed to your child when cooled.

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